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How lipid fat can be good: omega-3 as a source of energy.

Imagine you ate nothing but fast food for a whole month, three times a day (breakfast, lunch and dinner), you could even stop all exercise. Do you think it is impossible? It can be done but it certainly is bad for your health. In the 2004 documentary “Super Size Me” Morgan Spurlock, did exactly that to show the physical and psychological effects of such a diet. At the end of the experiment, the director put on 11 kg (his starting weight being  84 kg) increasing his body mass by 13%.

This is an extreme scenario, but disturbing nonetheless, especially when you consider that many people regularly eat so-called junk food. However, it would be equally wrong to completely give up fat. In fact, “good” fats form an important supply of energy for the body and play different roles in our body; for example polyunsaturated fatty acids omega-3 are essential for the proper functioning of our nervous system.

The good fats are beneficial both on Earth and in space. Without adequate precautions, spaceflight can have many negative effects on human physiology, such as loss of muscle and bone mass. However, a diet rich in food that contains omega-3 (such as oily fish), can slow this mechanism and help maintain bone mineral density.

Beyond the preservation of muscles, bones and immune function, omega-3 may play a role in cancer prevention and in countering the effects of radiation during long-duration missions. The first studies on animals seem to show a positive outcome in this regard. Furthermore, depression and personality disorders have been associated with the lack of such fats. In fact, these fatty acids could affect not only the cognitive functions, but also mood and emotional state.

Dr. Filippo Ongaro

Challenge | Fats and cardiovascular risk