Variation, variation and more variation: this is the correct way to ensure we eay all the nutrients that our body needs. For this reason the one dish meal helps us make every meal as complete as possible: 50% of your carbohydrate intake should come in fruits or vegetables, while 25% of your carbohydrate intake should come from whole grains and the last 25% should come from protein. As a condiment you can use extra-virgin olive oil. Proteins can be of animal or vegetable origin. To make your diet as varied as possible it is good to alternate animal proteins with vegetable ones.
Meat, fish and eggs bring all the necessary amino acids to the body for its proper functioning. Since meat and eggs are also high in fat, it is good to alternate them with vegetable proteins from greens. Beans, lentils, chickpeas, peas and other vegetables, especially when dried, are important sources of protein as well as containing other properties such as a high fibre content. While it is true that plant proteins have a high biological value, but you can complement the intake of amino acids via the one dish meal scheme, accompanying vegetables with whole-grain products that contain proteins. Let’s make greens a central component of our daily diet!
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